Grand National Runners - For runners, either running short distance, medium sprinting, long-distance run, hurdle runners spoiler for obstacle or for other types of runs tailored to the needs of running by running for various purposes. On this occasion will not discuss the type of running problem, but will discuss about the equipment or accessories that are very important to be used on the type of running for large national runners or at certain championship level championship, accessories that are used depending on the needs and running regulations.
Prior to some important accessories for running athletes, there is nothing wrong with a little review about the benefits of running sports such as weight loss, good for knee health, prevent osteoporosis, reduce the risk of coronary heart, blood flow in the body and other benefits contained from Run the sport run, it is unfortunate if the various benefits of running in vain and we never do by rga run with bergam benefits.
Doing regular runs done in the morning, afternoon and even afternoon all running activities depend on the needs and adjusted to the busy work of each runner, big national runners always do run in the afternoon, but not infrequently also big national runners do run in the morning. On this occasion, the tronik will tell you a little about some of the necessary accessories on and very important for runners, such accessories are:
The use of GPS for runners is to know the mileage accurately and simultaneously help the development of the total mileage in a matter of kilometers, to get the tool with the same function but the relatively cheap price can buy a jampintar which is now widely available in various smartphone stores.
This one device is no less important as running equipment, preferably using a heart rate monitor to measure the intensity of the bar instead of using the pulse counters manually, feeling the pulse of the wrist like a GPS, there is also a smart clock that also doubles as a pulse count function heart.
Drinking Equipment (bottle)
Drinking before and after practice is key for runners. As running distance increases, hydration will also be needed when running. Because running while holding a drink bottle will be disturbing, try some other options. Hydration packs, belts and hand-held drinking bottles are a good alternative.
Weather and Appropriate Clothes (running-gear)
The use of running clothes depends on the needs, such as for each individual, body shape, weather and other necessities, preferably using elastic or synthetic materials, because the yag made of cotton will be very uncomfortable during sweating.
Foam Roller
This one tool is very important for heating and recovery and can not be considered trivial, because it has various functions to relax the various stiff muscles before running, destroying lakatat acids after running and massaging certain muscle parts to reduce the stiff rsa from running.
Ice In Packaging (ers)
Ice in the packaging we need to take in doing the activity run, one of the most important benefits is if there is injury, cramps and so on when running then it can serve as a tool to compress pain reliever.
MP3 Player and Earphones (earphones)
Although only as entertainment but can not be denied that this one tool can increase the spirit of the runner, with the logic of listening to the favorite song then the runner will feel more eager in running run and finish it to the end.
Notebook
The notebook is not a digital tool to support the need to run, but with a notebook we can record the development of running, diet, and progress we get.
see also the price of second-hand goods
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Perhaps that's all we can say briefly about the equipment needed to run, easy musahan still there are benefits of this simple and brief writing.
